2-Day Diet plan, otherwise known as the 5:2 diet, goes by the concept of intermittent fasting. People diagnosed with hypothyroidism struggle with gaining unwanted weight. In this article, we are going to tackle how the 2-Day Low Carb Diet plan can help with this problem.
Is 2-Day Diet Plan the Answer For Hypothyroidism’s Weight Loss Problem?
What Is Hypothyroidism?
Hypothyroidism is having an underperforming thyroid. People with this condition are often subject to unhealthy symptoms such as fatigue, clinical depression, infertility, and unwanted weight gain. Since the hormone levels are unstable, this can cause the individual to crave food more often. Given that they also have an unsettled metabolism, the digestion process works slower than the average pace. This causes bloating and weight gain.
The Connection Between Hypothyroidism and Weight Gain
The T3 hormone is responsible for regulating the metabolism. For an individual who suffers from hypothyroidism, their T3 hormone is incredibly low. Due to this condition, it takes longer to burn the calories consumed. Hence, there’s difficulty in losing weight. Taking a good look at your diet is important too.
Hypothyroidism and 2-Day Diet Plan: How Does This Help Me Lose Weight?
2-Day Diet plan schedule requires the individual to have a normal diet for 5 days and then follow a strict diet for 2 non-consecutive days within a week. The required dietary intake for those days is 500 calories maximum. People with hypothyroidism are encouraged to eat food rich in iodine, selenium, vitamin b-complex, and other essential oils. These nutrients are often found in fish, coconut oil, fruits, and vegetables.
During the fasting days, dieters usually eat either three small meals (breakfast, lunch, and dinner) or two big meals (lunch and dinner). Recommended food should be rich in fiber and protein such as lean meats, fish, and vegetables. Do keep yourself hydrated too and avoid strenuous activities since you have limited energy.
Celebrities on 2-Day Diet Plan: Who Are They?
Celebrities such as Jennifer Aniston, Miranda Kerr, and Benedict Cumberbatch are said to be fans of the diet scheme. Marie Clare shares some scrumptious cupcake and vegetable recipes to try. This diet works for most people because it does not restrain them from any food but rather trains them to be more disciplined in calculating their sugar and salt intake.
Should You Go For The 2-Day Diet Plan?
A 2-Day Diet plan is a good option as long as it is aligned with the body’s needed diet. Keeping track of the food intake is not enough to keep your body fit and healthy. Incorporation of regular exercise is also recommended. Getting enough sleep is crucial to maintaining your energy too.
What are the foods to avoid for someone with hypothyroid? Doctor’s Circle names some of those to cross off the grocery list:
Keep in mind that the objective of considering this diet is an overall improvement of the health and not just weight loss. No matter which diet you decided on, make sure to stay hydrated and add some exercise to the daily routine. This will keep your body and mind in tiptop shape.
Is the 5:2 diet worth considering? Let us know in your comments below!
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