A well-balanced diet that includes the best fruits for hypothyroidism can help control the disease’s symptoms. Hypothyroidism means your thyroid gland is underactive or not producing enough hormones for your body’s processes. If your thyroid gland fails to produce enough hormones, it can result in health problems, including water weight gain.
Here are five of the best fruits for hypothyroidism you should include in your diet:
Eat These Best Fruits For Hypothyroidism
San Diego-based nutritionist Laura Flores said a pineapple contains high amounts of vitamin C and manganese can help defend your body from free radicals. Pineapples also contain thiamin, a B vitamin that can help boost energy levels, Flores added.
Additionally, a hypothyroidism patient said pineapples helped her beat terminal cancer. 31-year-old Candice-Marie Fox said she overhauled her diet by eating up to three whole pineapples a day. Fox, who had grade-four thyroid cancer, saw the tumor gone after six months of eating the super fruit. She believes that if she had eaten disease-fighting fruit earlier, she wouldn’t have cancer growing in her body in the first place.
The best way to eat it: Dash some ground, all-natural cinnamon to counterbalance the acidity and add a little sweetness to a slice of pineapple or your pineapple fruit salad.
— Thyroid & Hashimotos (@OutsmartDisease) November 20, 2015
It is a widely-known fact orange provide a healthy dose of vitamin C. However, there is a lot more an orange fruit can give to a person suffering from hypothyroidism.
Vitamin C can disarm free radicals, keeping your cells from further damage. This is a good thing because damaged cells are a precursor to cancer. Free radicals can also cause thyroid inflammation, and vitamin C-rich oranges can keep the gland at an optimum function.
The best way to eat it: Eat a whole orange or mix it up with other berries. Drink the juice from squeezed oranges instead of bottled orange juice sold in supermarkets.
According to the University of Maryland Medical Center, blueberries help keep an excellent thyroid hormone production. Researchers said this is largely because of its high antioxidant content, along with other vitamins and minerals to fight off potential disease.
Blueberries are also a superfood thanks to its high flavonoid content. Flavonoids work best along with proteins and enzymes in your brain for improved memory function. Eating blueberries will help you keep your mind youthful, improve brain cognition, and delay cognitive decline associated with age.
The best way to eat it: Eat it raw or mix it up with the other berries. You can also mix blueberries in your oatmeal.
Raspberries are one of the best fruits for thyroid patients. Aside from a host of vitamins, antioxidants, and fiber, raspberries have a high concentration of ellagic acid. Ellagic acid is a phenolic compound that can stop the growth, and can even eliminate, cancer cells.
Just like blueberries, raspberries are also excellent sources of vitamin C and manganese. Raspberries are great to have in your thyroid diet for weight loss.
The best way to eat it: Raspberries are great with blackberries. You can eat both as a hearty fruit salad.
Blackberries would be an excellent addition to your thyroid diet. Studies found that blackberries are great for peak brain function. The manganese content in blackberries has helped patients with thyroid disorders improve their memory.
This fruit is also one of the best food for thyroid disease patients. Inflammation due to free radicals is at the root of most human diseases. Thus, a diet that consists of blackberries helps protect the body from inflammation, and aids in the healing of damaged cells.
The best way to eat it: Consider mixing blackberries, acai berry, raspberry, and milk for a ready-to-go milkshake.
Watch this video for 5 delicious fruits that are beneficial for thyroid issues:
Hypothyroidism, unfortunately, is a lifelong disease and cannot be cured. But you can certainly control the disease by choosing which foods are best for you and being consistent about it. As every patient is unique, you still need to consult with your doctor on the best fruits you should include in your thyroid diet.
Living with thyroid issues doesn’t mean you have to restrict yourself from delicious fruit. Find out more from our experts www.thyroidsymptoms.com.
Have you tried adding any of these best fruits for hypothyroidism in your diet? Share your thoughts in the comments section below!