There are many foods that lend to good thyroid health that are both tasty and nutritious. Thyroid medication is essential, but sometimes it’s not enough. Consuming fruits as part of your hypothyroid support plan may greatly help optimize your treatment but there are also foods that negatively affect the thyroid. Find out more about these beneficial foods for thyroid health below!
7 Great Foods for Thyroid Health to Always Include in Your Diet
A low iodine level is the most common cause of thyroid conditions. Seaweed is a staple in any thyroid diet because of its high iodine content. It is also vegetarian-friendly. Look for seaweed with low preservatives and that has been minimally processed.
2. Yogurt and Other Dairy Products
Another great source of iodine, along with vitamin D and calcium, are dairy products like yogurt. Plain and low-fat dairy products and Greek yogurt are nutritional alternatives to a glass of milk. You can even try adding gluten-free cheese to your salads for some great flavor and extra thyroid nutrients.
Add some garlic to your next meal! This will give your body powerful boost full of inflammation-reducing antioxidants. Garlic is also known for reducing the risk of thyroid cancer because of its diallyl sulfide content. It’s also rich in iodine for your thyroid.
4. Brazil Nuts
Brazil nuts are one of the essential foods for thyroid health because they are rich in selenium. Selenium helps regulate your thyroid hormones and creates enzymes which protect the thyroid gland. Other nuts with selenium include almonds, hazelnuts, and walnuts.
5. Chicken and Beef
You also need meat in your thyroid diet to help optimize your treatment. Meat, such as chicken and beef, are great sources of the amino acid tyrosine which is an essential nutrient for thyroid hormone production. Beef is also a great source of zinc to help with T3 and T4 conversion.
6. Fish and Shellfish
Apart from seaweed, fish and shellfish are great sources of iodine, as well as omega-3 fatty acids. Shellfish, in particular, is packed with iodine and zinc. You can also add salmon, tuna, or cod into your recipes while shrimps, crabs, and lobster are also great options. Also, avoid using butter and use lemon and olive oil instead when you’re cooking.
Berries are tasty, antioxidant loaded, addition to any meal. They are also great alternatives to desserts with high sugar content. You can get creative and add berries to juices, salads, or desserts.
Check out this video for some quick and easy breakfast smoothie recipes for a healthy thyroid:
There are a lot of ways to optimize your thyroid treatment through your diet. You can add some seaweed and shellfish to prevent iodine deficiency, and garlic and berries to reduce inflammation. While eating chicken and beef may help thyroid hormone production, nuts can assist with proper hormone conversion. Try some of these thyroid foods to improve your thyroid diet today!
Visit Thyroidsymptoms.com for more information on how to effectively manage your thyroid health.
Have you tried these foods for your thyroid health? What healthy foods do you add to your thyroid diet? Share your thoughts and experience with us in the comments below!
UP NEXT: 5 Best Fruits for Hypothyroidism