Your thyroid treatment might not be enough on its own, but a gluten free diet will certainly make it more efficient. For many hypothyroid patients, going gluten free is a smart dietary decision, but often gluten free diets conjure up visions of bland foods and a pricey specialty gluten free food list. It doesn’t have to be that way because you can incorporate gluten-free eating and stay within the budget by just making different choices at your local supermarket!
Gluten Free Diet For Hypothyroidism
1. Substitute your Bread with a Gluten-Free Variety
One simple way to go gluten free is to replace your regular bread with a gluten-free variety. Fresh gluten-free bread can be expensive, and they can spoil quickly, but you can check the freezer section of the supermarket for low-cost brands of frozen gluten-free bread. You can quickly heat it in the oven or pop it into the toaster for a fresh gluten-free bread.
2. Try Rice Crackers
The hefty price tag on gluten-free chips and crackers can be daunting, but rice crackers are a much more affordable alternative. Rice crackers are an excellent and inexpensive substitute for potato chips and corn-based munchies. You’ll usually find them in the Asian food aisle or alongside regular crackers. You can also dip your rice crackers in guacamole, salsa, or hummus for a quick and tasty snack.
3. Replace Salty Snacks with Pistachios
If you’re addicted to crunchy and salty snacks that are high in gluten, pistachios are a straightforward and healthy substitute. A handful of pistachios makes for an excellent, high-protein, gluten-free snack to go with your thyroid treatment. Eating pistachios are every bit as habit-forming as chips, but this can be a guilt-free form of addiction.
4. Cook Quinoa Instead of Pasta
If you’re looking for a replacement for the sublime comfort food that is pasta, you can try quinoa. Quinoa is a high-protein grain you can use as a base for many healthy dishes, including spaghetti and carbonara. Quinoa is also very easy to cook, and it’s wonderful served warm as a base for stew, curries, and chili.
5. Replace Pasta with Squash
Another alternative to pasta or spaghetti is squash. Spaghetti squash is easy to cook and delicious. With a hearty helping of marinara sauce and a dusting of fine, aged Parmigiano Reggiano cheese, you’ll be going gluten free in style. Squash will provide lots of Vitamin A instead of glutenous carbs of pasta.
6. Try Rice-Based Cereals
If you’re in the habit of enjoying wheat-based cereal as your first meal of the day, you can try rice-based cereals as a substitute. You can buy gluten-free cereal at specialty stores, but they’re going to be expensive. You can still save money and time by going to your local supermarket and buying inexpensive rice-based cereals such as Cream of Rice of Rice Chex.
7. Eat Gluten-Free
— Frst Healthcare (@firsteatright) July 3, 2017
Lean proteins, eggs, nuts, beans and produce in their natural form are all gluten free. The condiments and sauces you add to your meals can also be replaced with the gluten-free variety.
Watch this video from Ashley’s Green Life to find out how to go gluten-free!
Going gluten free can be a difficult task. It can also be tasteless and expensive, but it doesn’t have to be like this. You can be gluten free and still have delicious meals and stay within the budget. Reducing or eliminating gluten from your diet can help prevent symptoms of hypothyroidism by reducing inflammation, preventing digestive discomfort, and promoting weight loss.
Have you tried having a gluten free diet as part of your thyroid treatment? Share your experience with us in the comments below!