Any Hashimoto thyroiditis treatment will greatly focus on the food you should eat and avoid. But this diet isn’t just good for your thyroid. Most of the time, foods related to the Hashimoto thyroiditis diet are also related to your liver function.
Though it may seem odd for the liver and the thyroid to be so in-tune, the food substances listed below are directly related to the function of both body parts. This means that (lucky you!) the regulation of these substances will keep both your liver and thyroid healthy.
The Hashimoto Thyroiditis Diet For Your Liver
For people with Hashimoto thyroiditis, it’s important to keep track of your iodine levels. Too much iodine in your system can accelerate thyroid cell destruction. However, avoiding iodine altogether is also not beneficial. Instead, a regular but low dose of iodine every day can be helpful for people with Hashimoto. For this purpose, seafood like seaweed and kelp offer a rich source of iodine.
If seafood is not an option for you, try this all-natural thyroid supplement that contains iodine plus other ingredients that target each thyroid symptom.
Selenium is a mineral the thyroid uses to convert thyroid hormones and help the immune system. It also reduces the production of auto-antibodies in Hashimoto’s thyroiditis. Similar to iodine, you only need small amounts of selenium to make a big difference to your health. You can get selenium from Brazil nuts, oysters, tuna, whole wheat bread, pork, beef, and vegetables like broccoli, cabbage, and cauliflower.
For a healthy thyroid hormone production, your body also needs the amino acid tyrosine. Tyrosine is also used by your adrenal glands to make adrenaline, which can take stress off of your thyroid. It’s important to keep your tyrosine level low but not completely zero. Tyrosine can be found in protein-rich foods like chicken, fish, cheese, avocados, bananas, and almonds.
4. Regulated Sugar Level
Another food component that needs to be balanced in a Hashimoto thyroiditis diet is your sugar level. Your liver stores sugar in the form of glycogen as a fuel source for your body. Without a normal sugar level, your body overproduces stress hormones that break down healthy muscle tissues like those in your thyroid. Monitoring your protein, carbohydrate, and fat intake will help you regulate your sugar level.
Removing gluten from your diet completely is greatly beneficial for your thyroid. It will help reduce inflammation in your digestive system and reduce levels of thyroid antibodies. You can find gluten in foods like bread, pizza, and pasta. This substance is also usually present in grains, barley, and rye.
6. No More Alcohol
Alcohol is bad for both your liver and thyroid. Its toxicity to your cells directly suppresses thyroid function. This leads to a decrease in thyroid hormone production. Plus, it’s a vicious cycle, where too much alcohol makes your liver slower in breaking it down and causes more toxicity and inflammation.
One of the most important ways to take care of your liver is through detoxification. The best and easiest way to detoxify your body is by breaking a sweat. Another way to detoxify your liver is through certain supplements like milk thistle. These supplements will help your liver minimize toxic substances inside your body.
Some of your thyroid and weight problems are caused by a liver disorder. Watch this video from AlternaCare Weight Loss and Holistic Healthcare to find out more!
It’s important to keep track of the food you eat and what’s in it. The substances in your food have direct effects on both your liver and thyroid. Without a doubt, a healthy liver is beneficial to your Hashimoto thyroiditis treatment diet.
What else do you do to keep your liver healthy? Share what kind of food and drinks you avoid in the comments below!