A hyperthyroidism diet may greatly help thyroid treatment and manage its symptoms as well. Hyperthyroidism is the result of an overactive thyroid gland, accelerating the natural functions of the human body. As with other medical conditions of the human body, your hyperthyroidism diet plays a huge role when dealing with your symptoms. Read on to learn more about how you can help control your symptoms concerning hyperthyroidism by adding certain foods to your daily diet.
Hyperthyroidism Diet to Help Your Thyroid Treatment
Leading Causes of Hyperthyroidism
Two of the leading causes of hyperthyroidism are inflammation of the thyroid gland and Grave’s disease, an autoimmune disorder which causes the stimulation of T4 and T3 (the thyroid gland hormones). Much like any thyroid condition, hyperthyroidism comes with its own set of symptoms and proper treatment.
The symptoms of hyperthyroidism may be completely undetectable in the beginning stages of an overactive thyroid gland but become more noticeable over time. Here are the symptoms of hyperthyroidism to be aware of:
- Unexplained or sudden weight loss
- Itchy skin
- Fine hair and hair loss
- Experiencing more bowel movements than usual; diarrhea
- Feeling ‘wired.’
- Periods of excessive sweating
- Racing heartbeat
- Heat intolerance
- Shakiness and tremors
- Overactive reflexes
If you suspect you may have hyperthyroidism, it is essential that you consult your primary care physician to receive a proper diagnosis. If you are diagnosed with hyperthyroidism, it is crucial to begin medical treatment for this thyroid condition.
What’s in a Hyperthyroidism Diet
Making healthier choices and changes to your daily diet has been shown to help thousands of patients with thyroid conditions. The following foods are great places to start when coping with the symptoms of hyperthyroidism.
1. Foods Rich In Omega-3 Fatty Acids
When our bodies are not receiving the omega-3 fatty acids they need, our bodies can experience a hormonal imbalance, including our thyroid hormones. Fatty acids are essential for proper hormone balance, which is necessary for the appropriate functioning of our immune systems and cell growth. Fatty acids are also critical to our body’s ability to appropriately respond to our thyroid hormones. To increase the amount of omega-3 fatty acids your body needs, you can add the following foods to your daily diet:
- Grass-fed animal products
2. Sea Vegetables
Sea vegetables are an excellent source of iodine, an extremely important mineral for optimal thyroid health. The following sea vegetables are excellent additions to your daily diet:
- Sea palm
These sea vegetables also contain vitamin K, calcium, folate, iron, magnesium, and B-vitamin. You can find these sea vegetables in their dried form in your local grocery store or whole foods market.
If you’re allergic to seafood or just need an alternative source of iodine and vitamin K while on the go, you can opt for thyroid support supplements like Thyro8. Thyro8 is a perfect blend of all-natural ingredients, including iodine and vitamin K, that will help rejuvenate your mind and body without the side effects.
3. Cruciferous Vegetables
Cruciferous vegetables are rich in isothiocyanates and goitrogens. These two substances help prevent the thyroid gland from overproducing thyroid hormone, which is one of the leading causes of hyperthyroidism. Adding the following raw cruciferous vegetables to your daily diet can significantly ease the symptoms associated with hyperthyroidism:
- Brussel sprouts
- Mustard greens
4. Foods Rich In Antioxidants
Adding foods rich in antioxidants and whey proteins has been shown to be significantly beneficial in managing the symptoms of hyperthyroidism. Antioxidants are greatly beneficial in reducing oxidative stress within the human body, which is created by an increase in thyroid hormone levels. Add the following foods rich in antioxidants to your daily diet to help ease the symptoms of hypothyroidism:
- Bell peppers
5. Whey Protein
An overactive thyroid gland can cause an increased breakdown of your muscles. Adding whey protein to your daily diet can help improve muscle strength, as well as, muscle mass. The following foods are excellent sources of whey protein:
- Plain yogurt
- Lean meats
- Cold water fish
Herbs are of great benefit to the symptoms of hyperthyroidism as well. Adding the following herbs to your diet are great for reducing general inflammation in the human body, including inflammations caused by hyperthyroidism:
- Lemon Balm
7. Essential Oils
Essential oils, such as frankincense and myrrh, have been shown to reduce stress on the human body, which, in turn, may help to regulate thyroid function. Here are two ways that these beneficial essential oils can be used to reduce stress:
- Frankincense essential oil: apply 2 drops to the roof of your mouth every day.
- Myrrh essential oil: apply 3 drops to the thyroid area of your neck (below your voicebox). You can do this twice a day; once in the morning and once early in the evening.
Foods To Avoid
It is essential to know which foods to avoid when dealing with the symptoms of hyperthyroidism.
- Food products that contain gluten
- Conventional dairy products
- Food products containing dyes and/or artificial flavorings
- Processed sugar
- Packaged foods that contain GMO: which have been linked to autoimmune disorders
Instead of only taking your thyroid medication, you can optimize your thyroid treatment by improving your hyperthyroidism diet. Avoid processed foods and gluten, to help better deal with some of your hyperthyroid symptoms. Adding a few vegetables, protein, and supplements may also improve your treatment. Be sure to consult your physician before making any big changes to your diet.
What foods have you added to your daily diet to help control your thyroid symptoms? We would love to hear from you. Share with us in the comment section below.
Editor’s Note – This post was originally published on November 2, 2017, and has been updated for quality and relevancy.