A good diet for hypothyroidism can be tricky because some healthy foods can cause more harm than good to a person with hypothyroidism. If you’re thinking of a menu to help you manage hypothyroidism, you have to know which foods are beneficial and which ones to avoid.
When you have hypothyroidism, changing your lifestyle and managing your diet plan is a must. It can be difficult at times as you need to watch what you eat. Remember, getting the essential nutrients can help battle the condition. This healthy food list can help you plan a better diet for hypothyroidism.
Diet for Hypothyroidism | 9 Foods to Eat
1. Wild-Caught Fish
Wild-caught fish are great for a hypothyroid diet because they’re good sources of iodine. They also contain omega-3 fatty acids (EPA and DHA), and selenium. These nutrients help regulate thyroid hormone levels and support healthy thyroid functions. A stabilized level of omega-3 and omega-6 fatty acids are needed in a hypothyroidism diet. They promote healthy neurological function and reduce inflammation.
A good diet for hypothyroidism includes salmon, sardines, and mackerel. These can help sustain a healthy immune system and amplify neurotransmitter activity.
2. Coconut Oil
Coconut oil is packed with medium chain fatty acids, lauric acid, and saturated fat. These unique components make a good source of usable energy for the body. The fat balance is nourishing for the thyroid gland as well.
Coconut oil also has antimicrobial, antioxidant, and antibacterial properties. These are helpful for suppressing inflammation. A basic hypothyroidism diet plan with coconut oil increases energy and fights fatigue. It also supports a healthy metabolism.
Eating iodine-rich foods, such as seaweed, helps prevent various forms of thyroid disorders. Iodine deficiency can disturb the thyroid function. This may lead to hypothyroidism in the long run. Seaweeds like dried kelp, nori, and dulse are good choices in soups, sushi, and salads. So, make sure to add seaweeds to your thyroid diet. Just be cautious if you’re taking iodine supplements since too much iodine can be harmful. Before adding a dosage to your iodine intake, make sure to talk to your doctor.
If you’re allergic to seaweed or just need an alternative source of iodine on the go, you can opt for thyroid support supplements like Thyro8. It is all-natural and effective but without the awful side effects.
4. Probiotic-Rich Foods
Probiotic-rich foods are a significant source of vitamin D. They’re also a good source of nutrients like calcium, protein, and iodine. These good nutrients help improve the thyroid gland. They also balance the microflora bacteria in the body for a healthy gut. Make sure to include milk and yogurt in your diet. Other fermented foods such as kimchi, kombucha, curd, and kefir are also great choices to include in your diet for hypothyroidism.
5. Sprouted Seed
Sprouted seeds can help a lot with hypothyroidism. They provide omega-3 fatty acids which are good for your heart and help with thyroid hormone balance. Omega-3 fatty acids play a critical role in maintaining thyroid functions. A sufficient intake of healthy fats is necessary for a hypothyroidism diet. These fats help reduce inflammation, boost mood, and support brain function. Healthy fat intake also aids weight loss and stabilizes blood sugar level. These are vital for sustaining a healthy body weight. Among all the seeds, flax, hemp, and chia seeds are good sources of nutrients.
6. Clean Water
Rehydration is the perfect solution for most illness. It helps regulate the thyroid hormone. Clean water prevents fatigue and helps a lot with the digestive function. Always remember to drink at least 8 glasses a day (or 8 ounces every two hours). This will help maintain the right amount of hydration in your body.
Remember, clean water benefits your thyroid gland and helps you lose weight. So try and reach for it more often, and soon, you’ll see a decrease in your weight gain.
7. High-Fiber Foods
High-fiber foods help a lot with your digestion and balance your blood sugar. They also support heart health and weight loss. They are also essential for suppressing many forms of thyroid disorders.
Maintaining a proper digestion goes a long way in keeping your body healthy. Adequate fiber intake helps increase your metabolism. This boosts absorption of beneficial nutrients and vitamins in your body. For proper digestive health, the recommended intake of fiber is 30-40 grams. Some examples are fresh vegetables, berries, beans, and lentils.
8. Fruits and Vegetables
Fruits and vegetables are a significant source of nutrients. They also help people with hypothyroidism lower the risk of heart disease. Low-carb diets and high-density of fruits and vegetables form the foundation of any hypothyroid diet. This helps fight off weight gain cause of hypothyroidism. Eating fresh produce like apples, blueberries, tomatoes, and other vegetables are good for the thyroid gland. They are high in vitamins, minerals, and anti-oxidant properties. They also lower the inflammation and fight against free-radical damage.
Be mindful of the vegetables to consume. People with hypothyroidism symptoms must avoid cruciferous vegetables. Such examples are Brussels sprouts, cabbage, cauliflower, and broccoli. These varieties are goitrogenic foods. They can block the thyroid gland of iodine and other nutrients essential for thyroid hormone production. Be aware of the cruciferous vegetables you must never eat. Remember to choose the best varieties available.
9. Bone Broth
Bone broth can help a lot in maintaining safe thyroid hormone levels. The stock of a bone broth consists of amino acids, which are great for your digestion as well. The broth helps repair digestive lining. It’s an advantage for reducing the severity of thyroid disease.
Studies also show bone broth helps fight fatigue and manage muscle pain. It also boosts energy levels and even improves immunity. Adding bone broth into your diet for hypothyroidism is a very simple way to get started with your healthy eating habit. While whipping up a bone broth, you may also include thyroid-stimulating foods like watercress and bok choy.
Download, save or share this handy infographic for reference:
A good diet for hypothyroidism revolves around the idea of everything in moderation. Although food items rich in iodine is key, it’s still important to remember not to go overboard and ingest every iodine supplement you come across. As always, remember to consult with a doctor on a diet plan whenever possible to achieve the best results.
Do you have any more tips on planning a diet for hypothyroidism? Share them with us in the comments section below!