Hypothyroidism and weight loss are often an inseparable topic since hypothyroidism is one of the causes of weight loss. While you might be in a hurry to get your health journey on the road, it is important to know how exactly your hypothyroidism has impacted your weight management. This is an important step in getting a better handle on your condition and keeping your well-being. Here are some of the things you need to know about the relationship between hypothyroidism and losing weight.
Hypothyroidism and Weight Loss | A Definite Challenge
1. Change Your Diet
Inflammation is a major contributor to weight gain. Reducing intake of foods such as gluten, dairy products, artificial sweeteners, soy, and processed or fast foods can significantly reduce inflammation and promote weight loss. Avoiding high-glycemic carbohydrates such as pizza, rice, pasta, potatoes, sugary cereals, and corn can be particularly beneficial for those with hypothyroidism as they are at greater risk of insulin resistance. Eat more fruits and veggies to fulfill the body’s sugar craving as well as arm the body with antioxidants.
2. Incorporate Supplements
Anti-inflammatories and other dietary supplements can greatly help in reducing inflammation and balancing nutrient levels throughout the body. Some of these supplements include vitamin D, turmeric, and glutathione. Multivitamins can also assist in keeping one’s nutrient levels balanced while following a new diet. It is always best to speak with a physician before starting a supplement routine.
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3. Get Enough Sleep
Even though getting adequate sleep is critical for proper health and weight loss, many people don’t get enough of it. Allowing the body to rest and properly reset its internal systems can help resolve malfunctioning areas in the digestive system. So even if you’re not dealing with hypothyroidism and weight loss, getting enough sleep is just ideal for achieving optimum health and well-being.
4. Manage Weight and Leptin Levels
An increased leptin level normally notifies the thyroid that additional thyroid hormone needs to be produced to increase metabolic burning of calories. However, it is common for those with hypothyroidism to experience leptin resistance in addition to the improper conversion of T4 to T3. This can cause the inadequate production of thyroid hormone leading to a reduced metabolism, and difficulty losing weight.
5. Consider Going Gluten-Free
Going on a gluten-free diet can aid hypothyroidism patients to reduce weight. Gluten is rich in goitrogens, inhibiting iodine uptake and control thyroid function. The link between thyroid conditions and gluten intolerance has long been observed, but there are people suffering from hypothyroidism who engage on a gluten-free diet but had no effect on their condition.
6. Hypothyroidism and Metabolism
One’s metabolism plays an important part in dictating the amount of energy consumed or calories burned on a daily basis. Fluctuations in basal metabolic rate, or BMR, regulate how much energy one takes in compared to the amount of energy burned or stored. Thyroid hormone influences the metabolism, and people with low levels of thyroid hormone see a drop in metabolic function. However, there are other factors including medications such as antidepressants, synthetic hormone replacement, and diabetes medications that can inhibit metabolic efficacy.
7. Eat Smaller But More Frequent Meals
Hypothyroidism slows down the digestive system’s role. The trick is to eat small but frequent meals. Make sure these meals are balanced with macronutrients like protein-rich food, complex carbs, and healthy fats — maintain a balanced blood sugar level and prevents the highs and lows of processed meals.
8. Create a Food Diary
Your daily calorie consumption can quickly rise unless you take note of everything you drink and eat. Creating a diary is vital to a person with hypothyroidism to keep track of the macronutrients you intake. A diet rich in nutritious fats, adequate proteins, and sufficient to little carbohydrates is advisable for good thyroid function.
9. Exercise Daily
Exercise is a significant counterpart to a balanced and healthy diet to burn more calories. If a person is extremely fatigued, exercise can further curb hypothyroidism. If a person has dealt with their hypothyroid condition properly and has enough energy, then exercise is very much advisable.
Learn more about hypothyroidism and weight loss with this video by Samantha Vay:
Learning more about thyroid health and maintenance will not only provide more ways to help you lose weight but will also help achieve a better quality of life. While hypothyroidism is a complex and frustrating condition, don’t let it keep you from achieving your health goals. Use these lifestyle suggestions to set yourself on the path to weight loss and improved thyroid health.
Do you think these tips can help you deal with hypothyroidism and weight loss? Please let us know your thoughts by leaving your comments below.
Editor’s Note – This post was originally published on August 29, 2017, and has been updated for quality and relevancy.