Would you consider exploring hypothyroidism natural treatment that can replace or supplement your doctor’s prescribed medicine in the long run? Although it is important to follow your doctor’s recommendations for treatment, being able to turn to more natural remedies to treat this illness can be beneficial to you in the future.
Hypothyroidism Natural Treatment You Can Try to Ease Symptoms
In this article:
- What Is Hypothyroidism?
- Make Relaxing a Priority
- Rework Your Eating Plan
- What if You’re Taking a Prescription Thyroid Hormone?
What Is Hypothyroidism?
You depend on proper thyroid function for energy, healthy joints, and protection from heart disease, but some people suffer from low thyroid function, also known as hypothyroidism. Common symptoms of hypothyroidism include weight gain, energy loss, thinning hair, dry skin, and weakness. Meanwhile, joint and muscle aches, elevated cholesterol, and slower heart rate are more severe symptoms.
Make Relaxing a Priority
Like other hormones, your thyroid hormones are adversely affected by tension. If you have hypothyroidism or underactive thyroid, it is doubly important to reduce stress in your life. Only you can decide what stressful elements you might need to remove. When it comes to what to add, a few methods are universally praised for their healthful effects on body, mind, and spirit.
There is no need to rush into an intense fitness routine. After all, hypothyroidism can cause muscle weakness and joint pain. That makes over-stressing your body anything but relaxing! Low-impact cardio is great for relieving stress. The calorie-burning benefit is also a morale booster for people who have gained weight because of underactive thyroid function. Go for a walk outside whenever possible. You will add fresh air and spirit-boosting scenery to the physical benefits of walking. Other low-impact aerobic exercises to consider include swimming, biking, and canoeing.
You probably already know that yoga does wonderful things for muscle tone and fat reduction. The ancient ritual also soothes your mind and relaxes both your body and nervous system. While still under-tested, some physicians believe that yoga also addresses thyroid issues through improved circulation.
Even when you can’t pull out your yoga mat, you can practice mindful breathing. Breathing in through the nose and out through the mouth delivers more oxygen to the brain. This automatically provides a calming reaction. To heighten the effects, count as you breathe. Focusing on the count helps chase stressful thoughts away. There’s no “wrong” way to do it.
One popular stress-busting breathing technique starts with breathing in through your nose for four counts. Hold the breath with your mouth closed for seven counts. Then exhale slowly, counting to eight.
Meditation is perhaps the ultimate relaxation technique. You will quiet your mind by focusing on a word, your own breathing, or to a certain image. Meditation is easily done at home. If meditation is alien to you, however, it is good to start with some classes.
By inserting painless needles into key areas, acupuncturists seek to release endorphins and serotonin from their clients’ systems. Ideally, you will feel deeply relaxed. In addition, cortisol, the so-called stress hormone, is balanced. Acupuncture sessions can last between 15 to 45 minutes. Most people find them painless, despite the scary-looking needles.
There’s little to say about massage benefits that you don’t already know. Once considered the ultimate luxury, massage is now affordable for everyone. In addition, your insurance carrier may cover therapeutic massage. It’s an ideal way to find the relaxation you need to enhance thyroid gland function.
Rework Your Eating Plan
Dietary changes are the most frequently cited hypothyroidism natural treatment strategies. Focusing on the nutrients that support thyroid health — and reducing the foods that suppress it — is crucial. Here are some of the non-prescription strategies involving food you can begin implementing right away:
Increase Your Healthy Fats Intake
Fat isn’t the enemy. That’s why you’re hearing the term “good fats” so much these days. Many fats are actually good for you when taken in moderation. That’s especially true for people with thyroid hormone issues. A deficiency in healthy fats and good cholesterol can make thyroid hormone imbalances worse.
It’s still important to stay away from saturated fats and trans fats from red meat, junk food, highly processed goods, and fried foods. If you’re label reading, look beyond the “Total Fat” line. What you’re looking for is low amounts of trans and saturated fats, and high amounts of monounsaturated, polyunsaturated, and Omega-3 fats.
So, what are the good fats? The list is both extensive and enticing. Foods with healthy fats include Omega-3 rich fatty fish like salmon, mackerel, and sardines. In addition, add more mono-unsaturated fats with olive oil, canola oil, and peanut oil to your diet. Avocados, seeds, and nuts are also full of healthy monounsaturated fats. Healthy polyunsaturated fats include several cooking oils. These include safflower, sunflower, corn, cottonseed, and soybean oils.
Eat More Protein
We all need adequate protein. And in most cases, it is readily available as the main course of most Western meals. Few Americans are actually protein deficient. For people with low amounts of the thyroid hormone, increasing protein intake can help. This vital nutrient speeds up metabolism. Protein’s also responsible for carrying the thyroid hormone throughout your system.
Lean white and red meats are rich in protein. Dairy products like milk, eggs, cheese, and yogurt also deliver high protein amounts. For vegans and vegetarians, great options include nuts and nut butter. Dried beans and quinoa are both non-meat good sources, especially when served together.
Add Iodine-Rich Foods
Iodine deficiency can lead to suppressed thyroid function. It is rare to have an iodine deficiency in the U.S., but it is one of the things your doctor will check. If you need to increase iodine, adding a bit more table salt to your food may be one option.
Many people consider the sodium levels of table salt. This makes iodized table salt a poor option unless your doctor says you are low in both sodium and iodine. Otherwise, eat more iodine-rich foods such as seaweed and seafood. It is important to follow your medical team’s suggestions for portion control here. Iodine is a tricky nutrient and too much can also cause your thyroid to go out of whack.
Get to Know the Might Minerals
Iron and calcium get all the good press when it comes to important minerals. For people with hypothyroidism, zinc, selenium, and copper are also valuable minerals. They provide antioxidant protection for your thyroid gland. These minerals also help kickstart thyroid function. Your doctor will likely test you for deficiencies in these areas, and recommend good amounts of each mineral to shoot for in your meal plan.
Eggs, beans, nuts, fortified cereals, pork, and beef are among the foods highest in selenium. For more zinc, add oysters, beef, fortified cereals, nuts, and beans to your diet. Veal, beef, lamb, edible seaweed, nuts, beans, shiitake mushrooms, fortified cereals, and sesame seeds are rich sources of copper.
As you can see, there’s some overlap in the above lists. Legumes and fortified cereals are rich in minerals. Red meat is another common source of minerals. Opt for lean cut meat to avoid saturated fat.
Glutathione isn’t often talked about. The compound is invaluable for people with certain thyroid issues, especially Hashimoto’s disease. Hashimoto’s is linked to hypothyroidism. Glutathione acts as a strong antioxidant, especially for under-functioning thyroids.
Your body produces glutathione after eating certain foods, rather than absorbing it from those foods. Ingredients which bring about this beneficial response include avocado, garlic, spinach, broccoli, peaches, asparagus, grapefruit, and squash.
What to Avoid
It may be confusing at first, but some foods can either help or hurt people with an underactive thyroid. That’s because the contributing factors, such as iodine deficiency, can be made worse by eating these foods. Your doctor will help you understand if iodine deficiency is a factor in your hypothyroidism.
If you do have low iodine, avoid foods with the compounds called goitrogens. These include soy foods, starchy vegetables, and sweet fruits. It also encompasses the cruciferous veggie group — broccoli, cabbage, and cauliflower.
Again, many of these foods actually support thyroid health when eaten in moderation. But if you overdo goitrogenic food or have an iodine deficiency, they can worsen hypothyroidism.
One food in this group needs to be dropped entirely. Millet is a goitrogenic food that can severely impact thyroid health.
Many people who have Hashimoto’s disease also have celiac disease. For that reason, gluten foods can make the condition worse. Ask your doctor to test you for celiac disease. If you have both hypothyroidism and celiac disease, cutting out wheat, rye, and barley products may help you feel better.
What If You’re Taking a Prescription Thyroid Hormone?
Once you start taking a thyroid hormone, even some of the above foods might become bad choices. Ask your doctor for the most current recommendations. The Mayo Clinic current lists walnuts, soybean meal, cottonseed meal, iron supplements, calcium supplements, and certain medications as among those that should be discontinued.
Aside from hypothyroidism natural treatment, certain foods can also help reduce symptoms. Watch this video from Healthy Living to find out what foods should you eat to help cure this illness naturally.
It can be devastating to learn that your thyroid gland isn’t operating properly, but getting your hypothyroid diagnosis is just the beginning of your journey. Exploring hypothyroid natural treatment often helps kickstart a healthy way of life that benefits not just your thyroid gland, but your entire system.
What medicine are you currently maintaining? What hypothyroidism natural treatments are you willing to try? Share your thoughts in the comments section below.