More and more people have been looking into natural treatments for hypothyroidism. Taking daily thyroid hormone replacement medication is the conventional treatment for hypothyroidism, but there are side effects that come along with it. More often than not, thyroid disorders are treated with thyroid-stimulating hormone medicine or pharmaceuticals like Synthroid and Levothyroxine which have damaging side effects to a patient’s overall health. To add to that, not taking the necessary pill or capsule can lead to a more critical condition. However, there are some cases that make natural remedies great alternatives to treat hypothyroidism without side effects. Incorporating these thyroid function remedies in a patient’s diet can reduce or, in some cases, eliminate hypothyroidism.
Natural Treatments For Hypothyroidism That Will Do Wonders
According to studies, even a small amount of supplementary iodine can cause a slight but notable change in thyroid gland function. Eating foods rich in iodine like fish, sea vegetables, seaweeds, eggs, berries, and raw dairy can help prevent iodine deficiency. However, if seafood and dairy are not an option for you, consider taking an all-natural thyroid supplement that contains iodine plus other ingredients that target each thyroid symptoms. On the other hand, patients with Hashimoto’s thyroiditis should not take iodine supplements because getting too much iodine for a long period of time can increase the danger of developing an overactive thyroid or other thyroid problems. The recommended iodine intake is 150-300 µg daily.
Of all the organs in our body, the thyroid has the highest level of selenium. It is a significant component in the production of T3 thyroid hormone and can greatly lessen autoimmune effects. An adequate amount of selenium in our body helps in efficient thyroid hormone synthesis and metabolism. It also decreases anti-thyroid antibody levels and protects the thyroid gland from damage due to radioactive iodine exposures.
The average selenium intake for people with hypothyroidism should be 200 µg per day. Salmon, Brazil nuts, beef, sunflower seeds, mushrooms, and onions are some of the foods with high selenium content. They are also a great addition to your natural hypothyroidism treatment.
3. Vitamin B-Complex
Thiamine and Vitamin B12 are essential for hormonal balance and treatment of hypothyroidism. Vitamin B-12 is a vital component for red blood cell production, protein conversion, neurological functions, nerve health, DNA, and fatty acid synthesis. It turns nutrients from food into usable energy for our brain and body. On the other hand, thiamine can fight symptoms of autoimmune disease in patients, symptoms such as chronic fatigue.
Foods rich in Vitamin B-Complex includes milk, meat, liver, eggs, whole grain cereals, yeast, yogurt, fruits, and green leafy vegetables. One capsule of Vitamin B-Complex a day is very much required and can be a great treatment for hypothyroidism.
Adaptogen herbs or supplements like ashwagandha can lower cortisol and balance hormone TSH levels. This herb helps our body respond to stress. In Clinical trials, supplementing ashwagandha for eight weeks helped patients with hypothyroidism increase their thyroxine hormone levels when compared to using other adaptogen herbs such as Rhodiola, ginseng, licorice root, and holy basil or tulsi, which have comparable benefits. The required ashwagandha intake is 500µg daily.
Tyrosine is an amino acid found in our body used by neurotransmitters in our brain and is important for thyroid dysfunction and reduces the risk of thyroid disorders. Supplementing it with L-tyrosine can improve sleep deprivation and fight fatigue and poor mood by enhancing alertness. Another reason why it is beneficial in hypothyroidism treatment is it plays a major role in the production of dopamine and melatonin. They are our body’s natural “feel-good” hormones. The recommended dosage of L-tyrosine supplement is 500 µg twice a day.
6. Fish Oil
DHA and EPA Omega-3 fatty acids found in fish oil are vital for our brain and thyroid function. It can lower the risk for thyroid disease and symptoms such as depression, anxiety, inflammatory bowel disease, high cholesterol, diabetes, arthritis, a weak immune system, and autoimmune disease. Fish oil is a powerful brain support nutrient, which is a significant building block for optimal cognitive function. The recommended dosage of fish oil 1,000 µg daily.
7. Essential Oil
Frankincense, lemongrass, and myrrh essential oils can improve thyroid function and heal symptoms of autoimmune disease. Rubbing these oils directly to the thyroid area along with the reflexology points, on the feet and the wrists, multiple times a day can offer an outstanding relief from pain. A soothing bath using therapeutic-grade essential oils can also combat fatigue. It can also relieve muscle or joint pain, improve mood, and reduce anxiety and irritability.
We’ve summarized these natural treatments for hypothyroidism in this simple infographic you can read and save:
Hypothyroidism is a condition that should not be taken lightly because it can get serious. Conventional medicines can cure the disorder, but there’s a possibility that it can affect other organs and their functions. This can lead to a more critical condition. Natural remedies can be just as effective as modern medicines but don’t have harmful side effects. Some pharmaceutical drugs can have adverse reactions in patients who take them. Herbal or natural medicines utilize our body’s natural healing process and it is more cost-effective compared to modern medicines.
Do you know more natural treatments for hypothyroidism? Share your thoughts with us in the comments below!
Editor’s Note – This post was originally published on September 4, 2017 and has been updated for quality and relevancy.
Share on Pinterest!