Are you always bloated and puffy from hypothyroidism water retention? Jeffrey Garber, M.D., author of The Harvard Medical School Guide to Overcoming Thyroid Problems, said at least 13 million Americans suffer a form of hypothyroidism, which is caused by an underactive thyroid gland. The forms of hyperthyroidism are vast, as are the symptoms. One such symptom, which you can read more about below, is weight gain due to water retention from an underactive thyroid gland.
So how do you lessen the bloating and the puffiness from water retention? Here are our recommended weight loss tips.
Hypothyroidism Water Retention: Save These Tips
1. Consult With A Doctor First
People, especially the young ones, only go to the doctor when they’re truly sick. However, the reality is no one is invincible to age. As we grow older, our bodies grow old too. Going to the doctor is the only way to know what causes your weight gain, and if it is really hypothyroidism.
A doctor can determine the underlying cause of your potential hypothyroidism via testing. This way, the doctor can come up with a diagnosis specific only to you. Your doctor can also help create a special hypothyroidism diet and fitness plan based on the results.
2. Take Prescription Medicine to Stabilize Your Thyroid Gland Production
Depending on your diagnosis, your doctor will prescribe the mildest thyroid medicine to determine which dosage or drug type work. This way, your doctor will be able to give you the optimal treatment possible. Finding the right dosage and drug keeps you from experiencing additional side effects from overdosage.
3. Change Your Lifestyle
Wondering why your doctor asks a lot of your daily activities? This is to know if there are other factors that might have caused your bloating or puffiness due to hypothyroidism. Your doctor will encourage you to get more physical activity and limit stationary activities like prolonged sitting at work.
4. Determine Any Intolerance to Certain Food Items
Food Sensitivities And Hashimoto’s – Good Chance you have a food intolerance or sensitivity with a thyroid problem. https://t.co/ACXeORISu2
— Dr. Skye LaChute ND (@Dr_Skye_ND) April 3, 2017
Your innocent food allergy or inability to digest gluten could be the reason why you don’t have a great metabolism. Food intolerance, or your inability to keep or retain certain types of food, could be a culprit in your weight gain. Your sensitivity to certain types of food could cause gas or bloat. If you have the resources, get tested for food intolerance.
5. Create or Review Your Thyroid Diet Plan In Consideration With Your Hypothyroidism
Portion control is just one of the things you should consider when developing a hypothyroidism diet. You should also think about the number of calories and the frequency of meals your body needs to be at its best. If you are working at nights, consider if it is better to eat smaller snacks and get the rest of your nutrition during breakfast.
Also, know which foods are good for you. Understanding what food you should introduce or cut back in your diet plan is crucial. For example, some patients take Pedialyte for bloating instead of regular water. Food items that shouldn’t be part of your hypothyroidism diet include processed food, beans, and fried food.
6. Do Some Stretching and Massage
Simple stretching to yoga and aerobics may greatly reduce bloating. Through exercise, the fluids in your body redistribute. If you only have one part of your body bloated, massaging could also help relieve the fluid.
7. Always Check With Your Doctor for Health Updates
Just because you received your prescription and doctor’s advice does not mean your weight gain problem has been solved. There is a possibility that your diagnosis might change on the second, third, or any subsequent visit. This is because your doctor needs to know if the medicine and advice are working.
When visiting your doctor for an update, make sure you recall all of the little details while undergoing treatment. Track your weight, your food and fluid intake, your physical activities, your medicine intake, and any other pertinent information. This way, your doctor will have a guide as to what the next best step to help control hypothyroidism should be.
Watch this video by ITAW2009 of these people living with Thyroid Disease and how they overcome the effects, including water retention and weight gain.
Hypothyroidism should not be the end of your weight loss journey. Instead, take action against hypothyroidism water retention. Once you develop a diet plan that’s right for you, you may reduce bloating and puffiness and actually regain the body you love.
Are you suffering from hypothyroidism water retention? What did you do to cope with the situation? Share your thoughts in the comments section below!