The level of your glutathione and thyroid health are intermittently linked. Glutathione is an antioxidant that protects cells from damage caused by oxidation and inflammation. Thus, it is one of the most important antioxidants needed by the body. Glutathione is also vital in the launch of the autoimmune response. Therefore, maintaining healthy glutathione levels is critical in patients with Hashimoto’s thyroiditis as well as those who suffer from hypothyroidism.
Maintain your body’s defenses against autoimmune disease, inflammatory disorders, chemical sensitivities, and a leaky gut by making sure your glutathione levels are healthy.
Improving Glutathione And Thyroid Health
1. Take Glutathione Supplements
Probably the simplest and most common way of increasing your glutathione levels is by taking glutathione supplements. Due to this, glutathione is available in capsule and tablet form, this makes it easier to take. These supplements usually contain high amounts of glutathione to quickly improve the glutathione levels in your body.
2. Improve Glutathione Absorption
Unfortunately, glutathione as an oral supplement is not well absorbed by the digestive tract, unlike other antioxidants. You can try many nutritional compounds to help your body absorb glutathione and maintain its glutathione levels.
Milk thistle and Vitamin C help boost glutathione levels while selenium helps your body produce and recycle glutathione. Alpha folic acid and methylation nutrients also help recycle the glutathione in your cells.
3. Obtaining Glutathione in Other Ways
Apart from the form of a supplement, you can also increase your glutathione levels in a variety of ways. Glutathione can be obtained through a liposomal cream, nebulizer, or suppository. The most popular way of doing so is through IV fusion or vitamin drips. The process is done by intravenously introducing glutathione directly into the bloodstream.
4. Make Simple Lifestyle Changes
Since your lifestyle affects your body, simple lifestyle changes can go a long way in maintaining your health and keeping your glutathione level at its optimum. Reducing daily stress levels and getting 7 hours of sleep each night will help your body recuperate and preserve its glutathione levels. In addition, regular aerobic exercises and a drastic change in smoking habits (or stopping altogether) will also help your body greatly.
5. Avoid Certain Foods
Another lifestyle change you should greatly revolve around is your diet. Eliminating processed foods will help slow down the depletion of your glutathione levels. Replace processed foods with all-natural, whole foods to help your body maintain its glutathione levels.
You should also consider removing food allergens from your diet. Dairy and gluten are food staples that are also common food allergens. You can replace these with non-dairy substitutes. Remember to get a lab test to find out what you’re allergic to.
6. Reduce Exposure to Toxins and Pollutants
One of the best ways to keep your glutathione levels up is by avoiding exposure to toxins and pollutants. If you have low levels of toxins in your body, your system will not need to use up large amounts of glutathione. As a result, it will be easier to manage and maintain your glutathione levels.
7. Manage your Autoimmune Disease
As previously mentioned. glutathione and thyroid conditions affect your body’s system. Having an autoimmune disease like Hashimoto’s will force your body to expend more glutathione than it needs to. Consequently, a thyroid disorder will greatly affect the reduction of your glutathione levels. However, learning to manage your autoimmune disease will help slow down the depletion of glutathione in your system.
Watch this video from Dr. Nikolas Hedberg to know more about the relationship between Hashimoto’s thyroiditis and glutathione!
As the body’s master antioxidant, glutathione plays a critical role in our health and our immune system function. Boosting glutathione levels and supporting glutathione recycling can have a strong positive effect on the management of Hashimoto’s disease, inflammatory disorders, and other immune system dysfunction.
Have you tried other methods to maintain your glutathione levels? Share them with us in the comment below!