You can prevent the worsening of common thyroid complications by applying some proven natural thyroid treatment methods to your daily routine. While self-medicating is not advisable for patients with thyroid disorders, there are cases where the patient must take action in order to prevent augmenting their disorder. As such, read on to learn more about some natural thyroid treatment methods for both hypothyroidism and hyperthyroidism.
7 Natural Thyroid Treatment Tips
Hypo and Hyper
You should first learn the difference between hypothyroidism and hyperthyroidism before we tackle natural thyroid treatments. If you experience hyperactivity, insomnia, mood swings, sensitivity to heat, weight loss, and similar symptoms, then you may have an over-active thyroid.
Alternatively, if you’re experiencing weight gain, sensitivity to cold, muscle aches, depression, and similar symptoms, you may have an under-active thyroid. Simply put, hypothyroidism occurs when the patient has an under-active thyroid, while hyperthyroidism occurs when the patient has an over-active thyroid. However, you can use our natural thyroid treatment tips to help remedy both.
Tip 1: Avoid Radiation
Radiation causes and worsens many thyroid disorders. Sadly, you might be spending majority of your daily life glued to technology. In fact, how many hours a day do you spend surfing the net, watching the television, or typing on your phone? Whether we know it or not, we deal with equipment that emits radiation on a daily basis.
With that in mind, natural thyroid tip number one is to reduce your exposure to gadgets that emit radiation. Similarly, this includes staying away from signal towers, electrical lines, and medical equipment that give off radiation.
Tip 2: Increase Iodine and Selenium
Deficiencies in selenium and iodine are two of the main causes of thyroid disorders. Luckily, patients can easily apply this natural thyroid treatment by increasing their intake in iodine and selenium. Foods rich in iodine and selenium include:
- Yogurt
- Navy Beans
- Strawberries
- Cheese
- Brazil Nuts
- Beef Liver
- Chicken
Alternatively, you can simply opt to take iodine and selenium supplements for easier consumption. Thyro8 is an all-natural supplement which contains iodine and l-seleniumethionine, an organic type of selenium that has multiple benefits, including boosting healthy thyroid function.
Tip 3: Cut Down on Carbs and Stock up on Fats
An excess of sugars and grains will lead to an increase in estrogen. As a result, this negatively affects the thyroid and often leads to disorders cause by hormonal imbalance. However, you can easily incorporate this natural thyroid treatment by replacing your carbohydrates with healthy fats. Healthy fats are a good source of energy and will help regulate your body’s hormones. Some healthy fats you should consume include:
- Avocado
- Grass-Fed Beef
- Whole Eggs
- Extra Virgin Olive Oil
- Nuts
- Cheese
Tip 4: Avoid Gluten and Al Casein
Always remember that taking gluten off of your diet can help save your thyroid from complication. Read more here! https://t.co/awGFcaLAQm
— Thyroid Symptoms (@ThyroidSymptms) September 1, 2017
Gluten is commonly found in foods starchy foods such as pasta, bread, oatmeal, and other simple carbohydrates. Additionally, these foods are some of the leading causes of food allergies and gut complications. Similarly, A1 casein is infamous for its role in many coronary artery and autoimmune diseases. You can easily apply this natural thyroid treatment by going on a gluten-free diet and consuming milk that comes from A2 animals.
Tip 5: Heavy Metal Detox
Just like radiation, we are exposed to heavy metal properties on a daily basis. These include mercury, arsenic, lead, and aluminum, among others. This natural thyroid treatment tip suggests that you should go on a heavy metal detox routine. To do so, we highly suggest consuming milk thistle, chlorella, turmeric, and cilantro to help detoxify your body from harmful heavy metal compounds.
Tip 6: Stick to a Healthy Diet
We suggest sticking to a healthy diet that you can commit to. In fact, you should avoid fasting, consuming junk food, and experimenting with unreliable diet programs. Crash diets that don’t last are hard on your metabolism, and confidence. Building a diet that works for you will help you stick to it, long-term.
Tip 7: Relax
Stress is a mental condition that directly affects your thyroid. In fact, thyroid disorders are caused by an imbalance in your body’s hormones. Meanwhile, stress causes an additional imbalance in your body’s hormones. With that in mind, our last natural thyroid treatment tip is for you to relax. Take a break, exercise, go on a vacation, go on a date, see your family, do anything that will help you keep your mind off your problems. A little self care goes a long way in maintaining thyroid health.
Watch this video by Homemade Solutions En to learn more about other natural thyroid treatments:
Overall, there are a number of natural thyroid treatment methods available that you can easily do at home. Simply put, the basics of caring for your thyroid are maintaining a balanced diet, exercising regularly, and relaxing when you can. Try out these natural thyroid treatment routines and see the difference in your health.
What are your own natural thyroid treatment methods? Feel free to share with us your own tips in the comments section below.
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