Thyroid disease is classified with different types of disorders such as hypothyroidism and hyperthyroidism. Both disorders deal with the abnormal function of your thyroid gland. It is important to avoid things that cause thyroid problems and to relieve your body from any stress that will contribute to it. Good thing, there are simple things you can do to help your thyroid gland at home. Scroll down to learn more!
How to Treat a Thyroid Disease at Home
1. Eat Slowly
Since your thyroid gland is located in your throat area, where food passes through, it is important to be mindful of how you eat. The faster you eat, the faster the food will travel down your throat which causes friction and disrupts thyroid function. It helps when you chew properly, enjoy, and swallow your food in small parts. This way, you can avoid sudden movement which may alter the condition of the thyroid gland and improve your thyroid condition.
2. Watch What You Eat
Like any disease treatment, your diet is very important when dealing with an autoimmune thyroid disease. It’s a good idea to include seafood in your diet every week. Seafood, especially seaweed, is a good natural source of iodine which is needed for the cells to convert food into energy. This nutrient is especially needed in your body for healthy and normal thyroid function and for the production of thyroid hormones.
Iodine also provides the thyroid gland protection from radioactive iodides. If deficient, it can result in a goiter and hypothyroidism. Also, if you suffer from thyroid disease, you may need to avoid or limit pre-packaged foods because of their sugar content.
3. Get Enough Rest
It’s important to get 8 to 10 hours of sleep every night because it will give your body time to heal and balance its hormones. Plus, it will also lower your stress levels and help your adrenal glands. Having enough sleep helps your thyroid to “reboot” and function better to avoid any other different thyroid diseases such as Hashimoto thyroid disease, Grave’s disease, and atrial fibrillation.
4. Exercise and Yoga
Stress is a major cause of thyroid problems because it affects your adrenal glands. By doing exercise and yoga, you’ll definitely reduce your stress. Exercise will assist your thyroid in sugar regulation and metabolism, helping you cut weight gain or loss. Yoga lowers your stress level through meditation and breathing exercises.
5. Say No to Gluten
Gluten is one of the causes of thyroid problems because of its protein portion, gliadin. Gliadin resembles the structure of the thyroid gland and is known to infiltrate the protective barrier of the gut. When this happens, your body creates antibodies which search for gliadin but tags the thyroid gland as a foreign body instead. So, it’s important to completely remove gluten from your diet because prolonged intake can lead to a drastic thyroid dysfunction.
Hypothyroidism and hyperthyroidism disorders can interfere with the right thyroid hormone levels and metabolism. It can also affect the body’s energy levels and weight.
6. Try Home Remedies
The best treatments you can try at home are natural remedies. Eating yellow vegetables will give your body more vitamin A which helps boost T3. Vitamin A and the thyroid hormone (T3) work to promote thyroid health. They’re both needed to convert cholesterol into new protective thyroid hormones. Without enough vitamin A, any anti-thyroid medications won’t help much.
Goji berries can get rid of the signs of thyroid problems. This berry helps balance abnormal responses in your body.
Along with a proper diet and home remedies, it’s also important to take supplements to support your thyroid. Tyrosine and iodine supplements help regulate hormone levels in your body. Multivitamin supplements with zinc, selenium, iron, and vitamins D and B will also help in maintaining your body’s regenerative abilities.
Consider taking an all-natural supplement which contains the blend of ingredients that help target the symptoms of thyroid problems.
Vitamins and nutrients can help fight the causes of autoimmune thyroiditis, reduce the symptoms of hyperthyroidism, and relieve thyroid dysfunction. It’s important to understand that you should not take any supplement with minerals and vitamins without first consulting your physician. Patients who suffer from thyroid disorders must undergo blood testing for medication and to avoid further complications such as thyroid cancer.
Coriander seeds are another great home remedy for thyroid disease. Watch this video from ABagOfBeauty to find out how:
Suffering from any thyroid disease may be tough but there are natural remedies available. Thyroid disease can be treated naturally through dietary changes and some other natural remedies. The mentioned home solutions will not just help your thyroid gland but also your entire body. The most important thing is to maintain a proper diet, get enough rest, and to exercise regularly.
Do you have other home remedies for thyroid disease you’d like to share? Let us know in the comments section below!
Editor’s Note – This post was originally published on March 6, 2018, and has been updated for quality and relevancy.