With so many types of thyroid supplements on the market today, it’s hard to pick one. Choosing the best thyroid supplement depends on your thyroid condition and whether you prefer a natural cure for thyroid problems. To choose the best supplement, you must first consider your nutrient deficiencies. Following are seven of the best natural thyroid support supplements.
Best Thyroid Supplements You Should Consider
Patients with hypothyroidism tend to have lower magnesium levels due to the increased clearance of this nutrient in the kidneys. A lack of this nutrient can contribute to a number of thyroid-related health issues ranging from heart problems to metabolism problems. Take 100-200 milligrams of magnesium glycinate at night, and increase the dosage if you show signs of improvement. Always consult your doctor for other dosage options, especially if you’re experiencing loose stools.
Twenty percent of T4 conversion to T3 hormones actually takes place in the gut. The T3 production also helps your stomach produce enough acid for proper digestion and peristalsis, or the movement of food in your digestive tract. Naturally, people with thyroid issues will have stomach-related problems like bloating, increased gas, reflux, and small intestinal bacterial growth. Doctors usually recommend that you first take high-potency probiotics, then take at least 100 billion CFU/serving daily in the next few months to manage the symptoms.
3. Proteolytic Enzymes
A common health issue for people with thyroid problems is poor digestion. Did you know this can mean problems with digesting even the most natural pills for thyroid? Patients who have hypothyroidism, Hashimoto’s disease, or gut issues are also urged to take proteolytic enzymes to help break down thyroid medication. Take 1-2 capsules of proteolytic enzymes between meals.
Your thyroid gland’s basic function is to take iodine from the food you digest and convert it into T4 and T3 hormones for your metabolism and energy. If your current diet lacks iodine or if your thyroid cannot absorb this nutrient from what you eat, the result can be iodine deficiency, which leads to low thyroid hormone production. Thyro8 contains the perfect blend of natural ingredients along with Potassium Iodide, which can help prevent serious problems, including an underactive thyroid.
According to this doctor, zinc deficiency is one of the most common deficiencies among thyroid patients. The lack of this nutrient in the body means low thyroid hormone production. A normal zinc nutrient level in the body means less inflammation and less oxidative stress. To address this deficiency, 1-2 capsules of Zinc citrate/picolinate or targeted thyroid conversion booster daily will do the job.
People with thyroid problems know one of the biggest symptoms is fatigue. While this is often seen as a sign of anemia, people with hypothyroidism, for example, tend to be weak and tired because of lack of iron. If you’re unsure whether you have this deficiency, ask your doctor for a lab test. Also, ask whether an iron supplement will help manage fatigue. Doctors usually prescribe 1-2 teaspoons of liquid iron per day.
7. All-In-One Thyroid Support Supplements
Modern medicine has produced a slew of all-in-one thyroid support supplements that augment deficiencies of all nutrients in thyroid patients. Thyro8 is an excellent all-natural thyroid support supplement that uses natural ingredients, targeting each thyroid symptom. Most patients (and even doctors) prescribe these natural supplements for thyroid for convenience purposes. Imagine taking only one thyroid medication and one thyroid supplement as opposed to taking a handful.
Check out this helpful video about thyroid supplements by Dr. Eric Berg below:
Not all of these natural thyroid supplements can help manage your thyroid symptoms. As any doctor will tell you, get yourself checked out (and even undergo laboratory tests) to get a proper diagnosis. This way, you will know exactly what you need. You will also have all the necessary information about proper dosages. Remember, too much of a good thing is not always good.
What thyroid supplements are you taking? Share your thoughts in the comments section below!