If you find yourself googling thyroid symptoms and cures to get answers, you’ve come to the right place. Your thyroid plays a critical role in your body’s overall health and paying attention to the symptoms is the first responsible thing to do. Scroll on and learn how to cure your thyroid symptoms and cope with your thyroid condition.
Thyroid Symptoms and Cure | Treating Your Thyroid Problems
1. What Causes Thyroid Symptoms?
Poor thyroid-stimulating hormone (TSH) levels and problems in the thyroid gland are the most common cause of your thyroid symptoms. Graves’ disease, toxic nodular goiter, thyroiditis and other forms of hyperthyroidism are a few of the diseases that cause the overproduction of hormones. Some surgeries and medication can also cause your thyroid to overproduce unnecessary hormones as well.
The key to curing your thyroid symptoms is to start with lab tests. Your doctor will probably request TSH and T4 level tests. Other labwork like urinalysis, thyroid antibodies (TPO) and thyroid-releasing hormone (TRH) stimulation tests are usually necessary. Your doctor will also ask about your diet, current medications, and medical history. Every person is unique, so any recommended treatments or medications are customized.
2. Does Exercise Help Thyroid Problems?
Yes, it does! Ideally, you would want to really work up a sweat, and the exercise should be rigorous and done frequently. Exercise stimulates your thyroid gland to produce and regulate hormone production while increasing tissue sensitivity. It is also important to choose an exercise program you enjoy so that you can maintain it.
You can also try sweating it out at a sauna or a steam bath. Not only do thesis options make you sweat, they also flush out toxins that can cause your thyroid symptoms. A visit to the steam room post workout will keep your heart rate elevated for a longer calorie burn, while easing sore muscles and relaxing your body.
3. What to Eat for Thyroid Problems?
Food items rich in iodine and omega-3 fatty acids are great for thyroid hormone production. This is because these essential nutrients convert the inactive T4 hormones to active T3 (thyroid hormone). T3 hormones are used to regulate your heart rate, metabolism, and temperature. Seaweed, fish, dandelion, mustard, and other dark, leafy greens are just several foods you need to introduce to your diet.
Take a multivitamin rich in selenium, iodine, zinc, vitamins A, and D to support a healthy thyroid. Especially on days when a green diet is tough to follow. Fish oil is great too, as it is rich in omega-3 fatty acids. Some pharmacies sell thyroid support kits that contain all recommended supplements for thyroid health.
To supplement your thyroid diet, consider taking Thyro8. It is an effective thyroid support supplement that contains all-natural ingredients that help target each thyroid symptom.
4. What is a Thyroid Hormone Replacement?
A thyroid hormone replacement is only used in cases where a patient’s thyroid is severely out of balance. This treatment consists of the patient taking an oral form of thyroid hormone to supplement the body’s needs. There is no generic treatment for all patients, however, some patients benefit from taking T4 medication, while some require a combination of T4 and T3 medication.
5. Why Do I Need to Get Retested?
Your doctor will request another series of tests to check if the changes in your diet and the supplements/hormone replacement you’re taking truly has an effect. The effects do not usually appear immediately, but the tests will help determine the supplements effectiveness. The tests will also help determine if there’s a need for a change in medication.
Watch Dr. Josh Axe below as he dishes out natural remedies for your thyroid health:
Thanks to continuous medical advancement, even the most serious thyroid symptoms can be treated. On the other hand, the only way for the treatment to work is if you are proactive and strictly adhere to a prescribed diet and exercise regimen. Your treatment might also change as you progress, so expect trial and error as you work to improve your thyroid health.
Got questions about treating thyroid symptoms? Ask us in the comments section below!