Natural thyroid treatment is essential in keeping our thyroid healthy and those who are suffering from hypothyroidism. We all know our thyroid gland is a vital part of our body. It leads complex processes such as metabolism. If you already have thyroid health issues, it requires discipline for thyroid cure. Hypothyroidism thyroid issues include weight gain, hair loss and constipation. Let’s look at some best foods for hypothyroidism.
Natural Thyroid Treatment Food Tips You Need to Know
1. Don’t Starve Yourself
Hypothyroidism patients experience sudden weight gain. It is not good for the health to starve yourself. Sudden decrease in calorie intake affects thyroid function. This results in an overactive thyroid gland with poor hormone production. These can promote weight loss. Eat more fresh fruits and vegetables. Lower your refined sugar intake for a healthy diet.
2. Increase Your Iodine Intake
According to Women’s Health, our thyroid gland cannot make thyroid hormones. These hormones are not possible without enough amount of iodine. Iodine deficiency is a common cause of thyroid diseases. Hypothyroidism patients produce little thyroid hormone TSH. Lack of iodine also results in thyroid nodules formation. Thus, make iodine an essential part of your hypothyroidism diet.
Unfortunately, our body doesn’t produce iodine so we have to source it out. You can get iodine from several foods. Eat more sea vegetables, cranberries, iodized salt, wild-caught fish, egg, and organic yogurt. Thyroid support supplements like Thyro8 are also great alternative sources of iodine.
3. Reduce Soy Consumption
Soy falls into a classification of food known as goitrogens. These foods trigger the development of goiter. It is enlargement of the thyroid gland. It also blocks the absorption of iodine. And as we know, iodine deficiency is the primary cause of Hashimoto’s Thyroiditis. So, it helps to avoid goitrogenic foods such as soy.
4. Eat More Nuts
Another mineral that helps maintain a functioning thyroid gland is selenium. It helps to regulate metabolism and thyroid hormone TSH. This also helps improve cellular protection. One of the most excellent sources of selenium is nuts. Adding them to your hypothyroidism diet can help you with your thyroid health issues. But, you also need to watch the amount of your intake as nuts are high in fats and calories.
5. Get Rid of the Gluten
Gluten contains gliadin which is a protein foreign to our body. It affects our brain and digestive health in a negative way. It also attacks our thyroid gland. Transglutaminase in our thyroid function gland. They are necessary to form chemical bonds. Autoimmune thyroid problems such as Graves’ thyroid disease and Hashimoto’s thyroiditis develops. Thus, it is helpful to lose gluten in your foods diet.
6. Increase Antioxidants Consumption
Hypothyroidism is a thyroid disease. Free radical production increases with this thyroid condition. Antioxidants can prevent thyroid function health problems. These antioxidants act as free radical scavengers. Our thyroid gland is sensitive. If you have thyroid disorders, increase your antioxidant intake. Eat more Goji berries, coconut oil, and cranberries.
7. Cook Your Cruciferous Veggies
Raw cruciferous vegetables may have a negative effect on our thyroid gland. These contain natural chemicals known as goitrogens. These include vegetables such as kale, broccoli and cauliflower. These can prevent the uptake of iodine. Cook these veggies lightly before eating them. Doing so unblocks the iodine blockers goitrogens.
Knowing some daily practices for thyroid treatment is essential to achieve or maintain a normal functioning thyroid gland. But, knowledge is in vain if not put into practice. If the cells in our body are puppets, and our thyroid hormones are strings that make them move or operate, then we are responsible for taking good care of those strings. Because in the event that some of the strings break, all others will be affected. Following these tips can keep you from any other health issues caused by broken strings — unhealthy thyroid. Stay healthy!
Do you know other forms of thyroid medication? We would like to know more natural cures for hypothyroidism. Share your recommended treatment for hypothyroidism in the comments below!
Editor’s Note: This post was originally published in June 16 2017 and has been updated for quality and relevancy.