Turmeric has been historically known for its many health benefits, and this simple turmeric tea recipe may help you optimize your thyroid treatment plan. Turmeric health benefits include improved oxygen intake and low cholesterol levels which makes this recipe extremely good for your thyroid. Find out how to make the most out of turmeric in this tea recipe!
Turmeric Tea Recipe for Your Thyroid
- Turmeric powder (1-2 tbsp)
- Black pepper powder (1 tsp)
- Boiling water (1 cup)
- Virgin coconut oil (1 tsp)
- Sliced ginger
Step 1: Prepare Turmeric Powder
Prepare your turmeric powder, about half a teaspoon. Put this in a small cup.
Trivia: The long list of turmeric health benefits includes anti-inflammation, low cholesterol levels, weight loss, and detox. This powder also has thyroid-specific benefits such as increased thyroid levels and may prevent thyroid cancer.
Step 2: Add Black Pepper Powder
This additional ingredient may help enhance the benefits of the turmeric. Black pepper has been known to increase the bioavailability of the turmeric powder by allowing your body to make the most of the turmeric’s curcumin content.
Step 3: Fill the Cup with Boiling Water
Once the turmeric and black pepper are in a small cup, fill the cup with boiling water. The boiling water will dissolve the pepper and turmeric. Make sure to stir the tea to let the ingredients mix together in the cup.
Step 4: Add in Virgin Coconut Oil
Add a teaspoon of virgin coconut oil. This oil may also help your body absorb the curcumin with ease because turmeric has been known to be better absorbed when taken with fat soluble. Virgin coconut oil may also help you maintain a healthy thyroid gland because of its fatty acids.
Step 5: Try Mixing in Ginger
To add some extra taste and thyroid health benefits to this turmeric tea recipe, put in a few slices of ginger. Ginger is especially great for inflammation and improving thyroid function. It may also help your thyroid regulate your metabolism.
Step 6: Add Cinnamon for Taste
Sprinkle some cinnamon powder on top of your turmeric tea. The cinnamon will add some taste to the tea and help with your hypothyroidism. Just like the ginger, it also has anti-inflammatory properties. It may also help regulate your body’s sugar levels to prevent diabetes.
Step 7: Drink this Tea Regularly
You may try this turmeric tea recipe twice a day, once in the morning and before you go to sleep. Try it for two weeks then take a two-day break before continuing this routine.
Watch this video from Dr. Josh Axe to find out more about the many health benefits of turmeric!
This turmeric tea recipe may help with weight loss as a counter to thyroid symptoms of weight gain. It may also boost your body’s immune system while it accelerates your metabolism. Turmeric is filled with health benefits for your thyroid, and these added ingredients may help enhance the turmeric powder’s effectiveness.
Have you tried this turmeric tea recipe before? Do you have your tea recipe for thyroid health? Share your thoughts and experience with us in the comments below!